Published December 2, 2019

Distracted While Walking (Cellphone Use) Safety Talk

Everyone has seen the commercials and the billboards warning people of the dangers of texting while driving. What about the dangers of using a cellphone while walking? There are many videos online of individuals who are distracted while walking and end up injured. While some of these videos can be innocent and funny, the consequences of this unsafe act can be severe.

Distracted While Walking Injuries

Injuries caused by being distracted due to using a cellphone while walking has become so common that National Safety Council has added “distracted walking” as a category in their statistical report Injury Facts. This report tracks data around the leading causes of unintentional injuries and deaths.

Other researchers have been looking at the details of these injuries. Some of their findings include:

  • 52% of distracted walking incidents involving cell phones happen at home
  • 68% of those injured are women
  • 54% are people ages 40 or younger

Recent injury statistics that show the total number of injuries due to distracted walking are hard to come by. Researchers have found that, over a decade’s time, texting and walking has caused more than 11,100 injuries.  As you can imagine these numbers are probably higher now due to increased smartphone use.

Implications of Distracted Walking at Work

The list of possible issues distracted walking can create in the workplace is endless. A few basic examples of how using a cellphone while walking at work can lead to injuries include:

  • Walking into fixed objects;
  • Being struck by moving vehicles or equipment;
  • Walking over an edge or into an open hole;
  • Tripping over an object; and
  • Walking under a lifted load.


Be mindful of your cellphone use both on and off the job. While research has shown most injuries occur in the home due to distracted walking, the consequences of doing it at work can be much more severe. Work areas and the tasks occurring in them are constantly changing. The last thing you need is to suffer from a serious injury that could have been prevented.

Emelia McEwen  |  MACo PCT/WCT Sr. Loss Control Specialist  |  |  (406) 449-4370